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Nutritional Profile of Flax Seeds

WHOLE SEEDS
Two tablespoons (14 G) of whole seeds provide the following naturally occurring components :
 
Alpha Linolenic Acid (Omega-3)………………………………….....……......................... 1,710 mg
Linoleic Acid (Omega-6)………………………………………………......……..................... 480 mg
Oleic Acid (Omega-9) ………………....................................................................................... 540 mg
Lignin Fiber …………………………………………………………...........……………….. 1,003 mg
Lignan Fiber …………………………...................................................................................... 13.6 mg
 
 GROUND / MILLED FLAX
Serving size : 25 grams (1/4 cup of ground flax)
 
Calories ………………………………………………………………........…………….…….140
Calories from fat ……………………………………………………………......................…. 90
Total fat …………………………………………………………………………..…................. 10 grams
Saturated fat …………………………………………………..................................………..... 1gram
Cholestrol …………………………………………………………………………..…............. 0 grams
Sodium ……………………………………………………………………………….......…… 5 mg
Potassium ………………………………………………………………………......……... 330 mg
Total Carbohydrates ………………………………………………….......................………. 7 grams
Dietary fiber ……………………………………………………....................................……... 4 grams
Sugar …………………………………………………………………..........................……… 0 grams
Protein …………………………………………………………………………..........……….. 5 grams
 
Source *Flax! Fabulous Flax – Beth M Ley, Ph.D
 
Click Here for Flax Hull Lignans

DISCLAIMER

The statements contained on these web pages have not been evaluated by the Food and Drug Administration.
The products are not intended to diagnose, treat, cure, or prevent any disease.